This is a page out of my mixed media art journaling sketchbook, don’t let fear hold you back! Fear is a natural feeling. However, sometimes our fears can keep us from reaching our full potential. I say, take a leap of faith, listen to your intuition and follow your dreams! – Don’t let fear hold you back!
Art Journaling – don’t let fear hold you back!
Fear is a natural emotion that can be helpful in some situations, but it can also be a barrier to growth and success. When we let fear hold us back, we miss out on opportunities to learn, grow, and experience new things.
That’s why it’s important to learn how to overcome our fears. There are many different ways to do this, but some of the most effective methods include:
- Identifying your fears. The first step to overcoming fear is to be aware of what you’re afraid of. Once you know what your fears are, you can start to challenge them.
- Challenging your negative thoughts. When we’re afraid, we often have negative thoughts about ourselves and the situation. These thoughts can make our fear worse. It’s important to challenge these thoughts and replace them with more positive ones.
- Taking small steps. If you’re afraid of something big, it can be helpful to start by taking small steps. This will help you to gradually overcome your fear.
- Rewarding yourself. When you do something that scares you, reward yourself. This will help you to associate fear with positive experiences.
- Seeking professional help. If you’re struggling to overcome your fear on your own, you may want to seek professional help. A therapist can help you to understand your fear and develop strategies for overcoming it.
Overcoming fear is not easy, but it is possible. By following these tips, you can learn to face your fears and live a more fulfilling life.
What do you say, will you let fear hold you back?
This sketchbook page, art journaling – don’t let fear hold you back was created with watercolor sticks, stamps, markers and pencils. find many of the products I used on my favorite art supply list.